Wellness for Kids Blog

1. Balanced Nutrition: Provide a variety of fruits, vegetables, whole grains, and lean proteins. Encourage drinking water and limit sugary drinks. 2. Regular Physical Activity: Ensure at least 60 minutes […]

Understanding Multiple Intelligences:- Howard Gardner’s theory of Multiple Intelligences, introduced in 1983, revolutionized how we perceive intelligence in education. Gardner proposed that intelligence is not a single entity but a

How to make small changes in your household to promote wellness for kids Nutrition and Hydration Healthy Snacks: Stock up on fruits, vegetables, nuts, and whole grains instead of processed