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10 Easy Wellness Tips for Preschoolers

1. Balanced Nutrition: Provide a variety of fruits, vegetables, whole grains, and lean proteins. Encourage drinking water and limit sugary drinks. 2. Regular Physical Activity: Ensure at least 60 minutes of active play every day. Activities can include running, jumping, dancing, or playing with a ball. 3. Consistent Sleep Routine:

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EMBRACING MULTIPLE INTELLIGENCES & WELLNESS IN EARLY CHILDHOOD EDUCATION

Understanding Multiple Intelligences:- Howard Gardner’s theory of Multiple Intelligences, introduced in 1983, revolutionized how we perceive intelligence in education. Gardner proposed that intelligence is not a single entity but a combination of various cognitive abilities. This theory highlights the importance of recognizing and nurturing different types of intelligences in children

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@ Love to Create Wellness

How to make small changes in your household to promote wellness for kids Nutrition and Hydration Healthy Snacks: Stock up on fruits, vegetables, nuts, and whole grains instead of processed snacks. Water Stations: Place water bottles in accessible areas to encourage regular hydration. Meal Planning: Involve kids in meal planning

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